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Flounder, made with butter, baked or broiled, coated

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	235
Calories

% Daily Value *

Total Fat 9.8g	13 %

Saturated Fat 4.9g	25 %

Cholesterol 75mg	25 %

Sodium 559mg	24 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.8g	3 %

Sugar 1.5g

Protein 19g	38 %

Vitamin D 3.7mcg	18 %

Calcium 71mg	5 %

Iron 1.3mg	7 %

Potassium 265mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Flounder, made with butter, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	74.80 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	13.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.72 mcg
Lycopene	0.00 mcg
Retinol	73.44 mcg
Thiamin [Vitamin B1]	0.184 mg	15 %
Riboflavin [Vitamin B2]	0.139 mg	11 %
Niacin [Vitamin B3]	2.496 mg	16 %
Vitamin B6	0.136 mg	8 %
Vitamin B12 [Cobalamin]	1.39 mcg	58 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.80 mcg	10 %
Folate, food	10.88 mcg
Folic acid	17.68 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	3.67 mcg	18 %
Vitamin E (alpha-tocopherol)	1.01 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.01 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Choline	88.8 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	70.72 mg	5 %
Copper	0.07 mg	8 %
Iron	1.26 mg	7 %
Magnesium	32.64 mg	8 %
Phosphorus	368.56 mg	29 %
Potassium	265.20 mg	6 %
Selenium	40.66 mcg	74 %
Sodium	558.96 mg	24 %
Zinc	0.71 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.93 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.01 g	6 %
Fiber	0.82 g	3 %
Sugars	1.50 g
Net carbs	16.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.35 g		0.00

Nutrient

Amount

9.792 g

13 %

4.920 g

25 %

0.260 g

0.211 g

0.220 g

2.233 g

0.163 g

0.937 g

0.097 g

0.725 g

2.511 g

0.001 g

0.084 g

0.194 g

2.205 g

0.981 g

0.137 g

0.035 g

0.174 g

0.019 g

0.517 g

0.015 g

0.069 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.80 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.50 g

Foods related to flounder, made with butter, baked or broiled, coated

Flounder, made with butter, baked or broiled, coated contains 235 calories per 136 g serving. This serving contains 9.8 g of fat, 19 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Flounder, made with butter, baked or broiled, coated contains 4.9 g of saturated fat and 75 mg of cholesterol per serving. 136 g of Flounder, made with butter, baked or broiled, coated contains 74.80 mcg vitamin A, 0.0 mg vitamin C, 3.67 mcg vitamin D as well as 1.26 mg of iron, 70.72 mg of calcium, 265 mg of potassium. Flounder, made with butter, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Flounder, made with butter, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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