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Catfish, made with butter, baked or broiled, coated

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	298
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 6g	30 %

Cholesterol 88mg	29 %

Sodium 579mg	25 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.8g	3 %

Sugar 1.5g

Protein 23g	46 %

Vitamin D 0.4mcg	2 %

Calcium 54mg	4 %

Iron 1.3mg	7 %

Potassium 445mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Catfish, made with butter, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	63.92 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	13.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.72 mcg
Lycopene	0.00 mcg
Retinol	62.56 mcg
Thiamin [Vitamin B1]	0.182 mg	15 %
Riboflavin [Vitamin B2]	0.220 mg	17 %
Niacin [Vitamin B3]	3.913 mg	24 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	3.21 mcg	134 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	47.60 mcg	12 %
Folate, food	16.32 mcg
Folic acid	17.68 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.41 mcg	2 %
Vitamin E (alpha-tocopherol)	1.22 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.22 mg
Vitamin K	4.1 mcg	3 %
Vitamin K1 [Phylloquinone]	4.1 mcg
Choline	88.8 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	54.40 mg	4 %
Copper	0.08 mg	9 %
Iron	1.33 mg	7 %
Magnesium	34.00 mg	8 %
Phosphorus	307.36 mg	25 %
Potassium	444.72 mg	9 %
Selenium	17.27 mcg	31 %
Sodium	579.36 mg	25 %
Zinc	0.91 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.51 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.01 g	6 %
Fiber	0.82 g	3 %
Sugars	1.50 g
Net carbs	16.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g		0.00

Nutrient

Amount

14.878 g

19 %

6.022 g

30 %

0.260 g

0.207 g

0.215 g

3.067 g

0.163 g

1.231 g

0.097 g

0.685 g

5.096 g

0.004 g

0.101 g

0.253 g

4.706 g

1.924 g

0.072 g

0.019 g

0.022 g

0.056 g

1.474 g

0.003 g

0.139 g

Sterols
Nutrient	Amount	DV
Cholesterol	88.40 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.43 g

Foods related to catfish, made with butter, baked or broiled, coated

Catfish, made with butter, baked or broiled, coated contains 298 calories per 136 g serving. This serving contains 15 g of fat, 23 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Catfish, made with butter, baked or broiled, coated contains 6 g of saturated fat and 88 mg of cholesterol per serving. 136 g of Catfish, made with butter, baked or broiled, coated contains 63.92 mcg vitamin A, 0.0 mg vitamin C, 0.41 mcg vitamin D as well as 1.33 mg of iron, 54.40 mg of calcium, 445 mg of potassium. Catfish, made with butter, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Catfish, made with butter, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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