* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flax seeds by JEWEL OSCO contains 150 calories per 30 g serving. This serving contains 12 g of fat, 5 g of protein and 8 g of carbohydrate. The latter is 0 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Flax seeds by JEWEL OSCO contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Flax seeds by JEWEL OSCO contains 0.0 mg vitamin C as well as 1.62 mg of iron, 69.90 mg of calcium. Flax seeds by JEWEL OSCO belong to 'Other Grains & Seeds' food category. The UPC for this product is 028744546431.
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Flax seeds by JEWEL OSCO nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.