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Flax crackers, onion garlic by Foods Alive Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 0.5g 2 %
Sodium 220mg 10 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 7g 25 %
   Sugar 2g
Protein 5g 10 %
Calcium 60mg 5 %
Iron 1.4mg 8 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Flax crackers, onion garlic by Foods Alive Inc. nutrition facts and analysis per 5 crackers | about (28.0 g)

Vitamins
NutrientAmount DV
Vitamin B6 0.220 mg13 %
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 59.92 mg5 %
Copper 0.30 mg33 %
Iron 1.44 mg8 %
Magnesium 92.12 mg22 %
Manganese 0.560 mg24 %
Phosphorus 159.88 mg13 %
Potassium 264.88 mg6 %
Selenium 6.16 mcg11 %
Sodium 220.08 mg10 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 7.00 g25 %
  Sugars 2.00 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.999 g12 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 1.999 g
  Polyunsaturated fatty acids 6.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Gold flax seedGarlic granules
Tomato powderMinced onion
Himalayan pink salt

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Flax crackers, onion garlic by Foods Alive Inc. contains 135 calories per 28 g serving. This serving contains 9 g of fat, 5 g of protein and 10 g of carbohydrate. The latter is 2 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Flax crackers, onion garlic by Foods Alive Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Flax crackers, onion garlic by Foods Alive Inc. contains 3.6 mg vitamin C as well as 1.44 mg of iron, 59.92 mg of calcium, 265 mg of potassium. Flax crackers, onion garlic by Foods Alive Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 891551000058.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandFoods Alive Inc.
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Flax crackers, onion garlic by Foods Alive Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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