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Flatbreads multiseed by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	20 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 180mg	8 %

Total Carbohydrate 13g	5 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Flatbreads multiseed by Whole Foods Market, Inc. nutrition facts and analysis per 2 crackers (20.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	0.72 mg	4 %
Potassium	50.00 mg	1 %
Sodium	180.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	1.00 g	4 %
Sugars	0.00 g
Net carbs	12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	2.000 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Water
Seed blend (sesame seed, poppy seed, caraway seed, dried onion, dried garlic)	Whole wheat flour
Expeller pressed safflower seed oil	Cornstarch
Modified potato starch	Grain blend (whole sorghum, whole brown rice, whole yellow corn, whole amaranth, whole quinoa, whole millet, whole teff, cornstarch, tapioca flour rice flour)
Salt	Brown rice syrup
Tapioca dextrin	Baking powder (baking soda, cornstarch, sodium acid pyrophosphate, calcium sulfate, monocalcium phosphate)
Dried yeast	Natural butter flavor
Sorbitan monostearate	Ascorbic acid (dough conditioner)
Vegetable enzymes	Citric acid

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Flatbreads multiseed by Whole Foods Market, Inc. contains 90 calories per 20 g serving. This serving contains 3.5 g of fat, 2 g of protein and 13 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Flatbreads multiseed by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Flatbreads multiseed by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.00 mg of calcium, 50 mg of potassium. Flatbreads multiseed by Whole Foods Market, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 099482406233.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Whole Foods Market, Inc.

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Flatbreads multiseed by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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