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Flatbreads multiseed, flatbreads by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	27 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 4g	5 %

Sodium 260mg	11 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 2g	4 %

Calcium 30mg	2 %

Iron 1.2mg	7 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Flatbreads multiseed, flatbreads by Whole Foods Market, Inc. nutrition facts and analysis per 3 crackers (27.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.97 mg	2 %
Iron	1.20 mg	7 %
Potassium	0.00 mg	0 %
Sodium	260.01 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	1.00 g	4 %
Sugars	1.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.999 g	5 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	3.000 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Organic expeller pressed sunflower oil and/or organic expeller pressed safflower oil
Organic vegetable and seed blend (organic dehydrated garlic, organic dehydrated onion, organic sesame seed, organic poppy seed, organic caraway seed)	Organic potato starch
Organic tapioca starch	Organic flour blend (organic whole oat flour, organic whole wheat flour, organic whole rye flour, organic brown rice flour, organic millet flour, organic whole barley flour, organic buckwheat flour)
Sea salt	Organic brown rice syrup
Contains less than 2% of each of the following: organic wheat gluten	Organic dried yeast
Sodium bicarbonate	Sodium acid pyrophosphate
Monocalcium phosphate	Microbial enzymes
Natural flavor

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Flatbreads multiseed, flatbreads by Whole Foods Market, Inc. contains 120 calories per 27 g serving. This serving contains 4 g of fat, 2 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Flatbreads multiseed, flatbreads by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Flatbreads multiseed, flatbreads by Whole Foods Market, Inc. contains 1.20 mg of iron, 29.97 mg of calcium. Flatbreads multiseed, flatbreads by Whole Foods Market, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 099482473617.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Whole Foods Market, Inc.

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Flatbreads multiseed, flatbreads by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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