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Flatbread sandwiches by ROUNDY'S

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Nutrition Facts

Portion Size	104 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 5g	25 %

Cholesterol 110mg	37 %

Sodium 720mg	31 %

Total Carbohydrate 22g	8 %

Dietary Fiber 5g	18 %

Sugar 4g

Protein 13g	26 %

Calcium 150mg	12 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Flatbread sandwiches by ROUNDY'S nutrition facts and analysis per 1 sandwich (104.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	149.76 mg	12 %
Iron	1.44 mg	8 %
Sodium	719.68 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	4.99 g	18 %
Sugars	4.00 g
Net carbs	17.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.005 g	13 %
Saturated fatty acids	5.002 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	110.24 mg	37 %

Ingredients
Whole wheat flatbread (whole wheat flour, water, yeast, sugar, wheat gluten, cellulose, contains 2% or less of the following: soybean oil, polydextrose, salt, wheat bran, vegetable gums, dough conditioners [mono and diglycerides, ascorbic acid], calcium propionate [preservative], guar gum, corn syrup solids, calcium sulfate, sorbic acid [preservative], wheat starch)	Egg patty (whole eggs, water, dry whole milk, soybean oil, salt, xanthan gum, citric acid, soy lecithin)
Processed american pepper jack cheese (cultured milk and skim milk, cheese culture, water, jalapeno peppers, cream, sodium citrate, salt, red bell peppers, natural flavors, sorbic acid [preservative], lactic acid, soy lecithin, enzymes)	Ham (pork cured with water, dextrose, salt, contains 2% or less of: sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite)

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Flatbread sandwiches by ROUNDY'S contains 220 calories per 104 g serving. This serving contains 10 g of fat, 13 g of protein and 22 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Flatbread sandwiches by ROUNDY'S contains 5 g of saturated fat and 110 mg of cholesterol per serving. 104 g of Flatbread sandwiches by ROUNDY'S contains 0.0 mg vitamin C as well as 1.44 mg of iron, 149.76 mg of calcium. Flatbread sandwiches by ROUNDY'S belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 011150557764.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	ROUNDY'S

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Flatbread sandwiches by ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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