* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flakes cereal by Post Consumer Brands, LLC contains 150 calories per 43 g serving. This serving contains 1.5 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Flakes cereal by Post Consumer Brands, LLC contains g of saturated fat and mg of cholesterol per serving. 43 g of Flakes cereal by Post Consumer Brands, LLC contains 12.60 mg of iron, 9.89 mg of calcium, 160 mg of potassium. Flakes cereal by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912109101.
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Flakes cereal by Post Consumer Brands, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.