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Five whole grain cereal by Van's International Foods

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 110mg	5 %

Total Carbohydrate 24g	9 %

Dietary Fiber 6g	21 %

Sugar 9g

Protein 2g	4 %

Calcium 80mg	6 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Five whole grain cereal by Van's International Foods nutrition facts and analysis per 0.75 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	80.00 mg	6 %
Iron	0.72 mg	4 %
Sodium	110.08 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	6.02 g	22 %
Sugars	9.00 g
Net carbs	17.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
(that we are proud or) van's gluten free whole grain blend (oat, brown rice, miller, quinoa and amaranth flours)	Cane sugar
Oat fiber	Cocoa powder
Invert cane sugar	Inulin
Slat	Calcium carbonate
Natural flavors	Mixed tocopherols for freshness

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Five whole grain cereal by Van's International Foods contains 110 calories per 32 g serving. This serving contains 1.5 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 9 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Five whole grain cereal by Van's International Foods contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Five whole grain cereal by Van's International Foods contains 0.0 mg vitamin C as well as 0.72 mg of iron, 80.00 mg of calcium. Five whole grain cereal by Van's International Foods belong to 'Cereal' food category. The UPC for this product is 089947801406.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Van's International Foods

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Five whole grain cereal by Van's International Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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