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Five whole grain cereal, natural strawberry by Van's International Foods

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 100mg	4 %

Total Carbohydrate 25g	9 %

Dietary Fiber 5g	18 %

Sugar 9g

Protein 2g	4 %

Calcium 80mg	6 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Five whole grain cereal, natural strawberry by Van's International Foods nutrition facts and analysis per 0.75 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	80.00 mg	6 %
Iron	0.36 mg	2 %
Sodium	99.84 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	4.99 g	18 %
Sugars	9.00 g
Net carbs	20.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
(that we are proud of) van's gluten free whole grain blend (brown rice, oat, millet, quinoa and amaranth flours)	Cane sugar
Oat fiber	Inulin
Invert cane sugar	Salt
Fruit and vegetable juice for color	Calcium carbonate
Strawberry powder	Natural flavors
Mixed tocopherols for freshness

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Five whole grain cereal, natural strawberry by Van's International Foods contains 110 calories per 32 g serving. This serving contains 1 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Five whole grain cereal, natural strawberry by Van's International Foods contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Five whole grain cereal, natural strawberry by Van's International Foods contains 1.2 mg vitamin C as well as 0.36 mg of iron, 80.00 mg of calcium. Five whole grain cereal, natural strawberry by Van's International Foods belong to 'Cereal' food category. The UPC for this product is 089947801505.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Van's International Foods

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Five whole grain cereal, natural strawberry by Van's International Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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