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Fish sticks by HIGH LINER

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1.5g	8 %

Cholesterol 10mg	3 %

Sodium 510mg	22 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 9g	18 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish sticks by HIGH LINER nutrition facts and analysis per 6 sticks (84.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.32 mg	3 %
Iron	1.40 mg	8 %
Potassium	210.00 mg	4 %
Sodium	509.88 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	1.01 g	4 %
Sugars	2.00 g
Sugars, added	2.02 g
Net carbs	22.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.996 g	12 %
Saturated fatty acids	1.504 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.08 mg	3 %

Ingredients
Minced fish blend (pollock, whiting, haddock, cod, sole)	Water
Wheat flour	Vegetable oil (canola, cottonseed, and/or soybean)
Enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)	Modified corn starch
Soy protein concentrate	Sugar
Contains 2% or less of: salt	Isolated soy protein
Dextrose	Palm oil
Hydrolyzed corn protein	Corn starch
Leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate, calcium lactate)	Dehydrated onion
Yeast	Modified cellulose
Maltodextrin	Nonfat milk
Onion powder	Yeast extract
Enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)	Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Bleached wheat flour	Whey
Butter flavor (enzyme modified butter, flavor)	Natural flavors
Yellow corn flour	Spices
Caramel color	Extractives of paprika
Annatto and turmeric (color)	Sodium tripolyphosphate (to retain moisture)

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Fish sticks by HIGH LINER contains 210 calories per 84 g serving. This serving contains 9 g of fat, 9 g of protein and 24 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fish sticks by HIGH LINER contains 1.5 g of saturated fat and 10 mg of cholesterol per serving. 84 g of Fish sticks by HIGH LINER contains 1.40 mg of iron, 40.32 mg of calcium, 210 mg of potassium. Fish sticks by HIGH LINER belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 041600669303.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	HIGH LINER

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Fish sticks by HIGH LINER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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