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Fish, raw, haddock

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Nutrition Facts

Portion Size	176 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 95mg	32 %

Sodium 375mg	16 %

Total Carbohydrate 0g	0 %

Protein 29g	58 %

Vitamin D 0.9mcg	4 %

Calcium 19mg	1 %

Iron 0.3mg	2 %

Potassium 503mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Fish, raw, haddock nutrition facts and analysis per 1 fillet (176 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.035 mg	3 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	5.914 mg	37 %
Pantothenic acid [Vitamin B5]	0.709 mg	14 %
Vitamin B6	0.495 mg	29 %
Vitamin B12 [Cobalamin]	3.22 mcg	134 %
Vitamin D	0.88 mcg	4 %
Vitamin D3	0.88 mcg
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Tocopherol, alpha	0.79 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	19.36 mg	1 %
Copper	0.04 mg	4 %
Iron	0.30 mg	2 %
Magnesium	37.14 mg	9 %
Manganese	0.019 mg	1 %
Phosphorus	399.52 mg	32 %
Potassium	503.36 mg	11 %
Selenium	45.58 mcg	83 %
Sodium	374.88 mg	16 %
Zinc	0.56 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.69 g	57 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	0.02 g	0.10

Nutrient

Amount

0.792 g

1 %

0.164 g

1 %

0.002 g

Docosanoic acid

0.000 g

0.002 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.002 g

0.111 g

0.000 g

0.035 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.000 g

0.007 g

11:0

0.00 g

0.100 g

Cis-hexadecenoic acid

0.005 g

Cis-octadecenoic acid

0.063 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.009 g

Heptadecenoic acid

0.011 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.004 g

14:1 c

0.00 g

17:1 c

0.01 g

20:1 c

0.01 g

0.287 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.02 g

0.157 g

0.009 g

Docosatetraenoic acid

0.002 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.002 g

0.074 g

0.016 g

Octadecadienoic CLAs acid

0.000 g

0.004 g

Trans-octadecadienoic acid

0.002 g

18:2 c

0.02 g

18:3 c

0.00 g

20:2 c

0.00 g

20:3 c

0.00 g

20:4 c

0.02 g

20:5 c

0.07 g

22:2

0.00 g

22:5 c

0.01 g

22:6 c

0.16 g

0.007 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-dienoic

0.00 g

Sterols
Nutrient	Amount	DV
Cholesterol	95.04 mg	32 %

Other
Nutrient	Amount	DV
Ash	2.25 g
Nitrogen	4.59 g
Water	146.78 g

Fish, raw, haddock contains 130 calories per 176 g serving. This serving contains 0.8 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, raw, haddock contains 0.2 g of saturated fat and 95 mg of cholesterol per serving. 176 g of Fish, raw, haddock contains 0.88 mcg vitamin D as well as 0.30 mg of iron, 19.36 mg of calcium, 503 mg of potassium.

Food properties
Source	USDA Foundation foods

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Fish, raw, haddock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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