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Fish, drained solids, canned in water, light, tuna

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Nutrition Facts

Portion Size	107 g

Amount Per Portion	96
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 39mg	13 %

Sodium 234mg	10 %

Total Carbohydrate 0.1g	0 %

Protein 20g	40 %

Vitamin D 1.3mcg	6 %

Calcium 19mg	1 %

Iron 1.8mg	10 %

Potassium 188mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids, canned in water, light, tuna nutrition facts and analysis per 1 can (107 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.032 mg	3 %
Riboflavin [Vitamin B2]	0.088 mg	7 %
Niacin [Vitamin B3]	10.614 mg	66 %
Pantothenic acid [Vitamin B5]	0.158 mg	3 %
Vitamin B6	0.342 mg	20 %
Vitamin B12 [Cobalamin]	2.75 mcg	115 %
Vitamin D	1.28 mcg	6 %
Vitamin D3	1.28 mcg

Minerals
Nutrient	Amount	DV
Calcium	19.26 mg	1 %
Copper	0.05 mg	6 %
Iodine	0.00 mcg	0 %
Iron	1.79 mg	10 %
Magnesium	24.29 mg	6 %
Manganese	0.020 mg	1 %
Phosphorus	146.59 mg	12 %
Potassium	188.32 mg	4 %
Selenium	72.55 mcg	132 %
Sodium	234.33 mg	10 %
Zinc	0.71 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.33 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.09 g	0 %
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	0.01 g	0.05

Nutrient

Amount

1.006 g

1 %

0.240 g

1 %

0.001 g

0.002 g

Docosanoic acid

0.002 g

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.007 g

0.143 g

0.000 g

0.058 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.002 g

0.012 g

5:0

0.00 g

7:0

0.00 g

9:0

0.00 g

11:0

0.00 g

21:0

0.00 g

23:0

0.00 g

0.122 g

Cis-hexadecenoic acid

0.017 g

Cis-octadecenoic acid

0.092 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.004 g

Heptadecenoic acid

0.003 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.001 g

12:1

0.00 g

14:1 c

0.00 g

14:1 t

0.00 g

17:1 c

0.00 g

20:1 c

0.00 g

20:1 t

0.00 g

22:1 n-11

0.00 g

22:1 n-9

0.00 g

0.277 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.01 g

0.211 g

0.004 g

Docosatetraenoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.027 g

0.024 g

Octadecadienoic CLAs acid

0.000 g

0.002 g

Trans-octadecadienoic acid

0.000 g

18:2 c

0.01 g

18:3 c

0.00 g

18:3 t

0.00 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.02 g

20:5 c

0.03 g

22:2

0.00 g

22:3

0.00 g

22:5 c

0.00 g

22:6 c

0.21 g

0.002 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.000 g

Fatty acids, total trans-dienoic

0.00 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.52 mg	13 %

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.00 mcg
Ash	1.05 g
Nitrogen	3.25 g
Water	84.53 g

Fish, drained solids, canned in water, light, tuna contains 96 calories per 107 g serving. This serving contains 1 g of fat, 20 g of protein and 0.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned in water, light, tuna contains 0.2 g of saturated fat and 39 mg of cholesterol per serving. 107 g of Fish, drained solids, canned in water, light, tuna contains 1.28 mcg vitamin D as well as 1.79 mg of iron, 19.26 mg of calcium, 188 mg of potassium.

Food properties
Source	USDA Foundation foods

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Fish, drained solids, canned in water, light, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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