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Fiber one, bread by FIBER ONE

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Nutrition Facts
Portion Size56 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 260mg 11 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 6g 21 %
   Sugar 3g
Protein 6g 12 %
Calcium 60mg 5 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fiber one, bread by FIBER ONE nutrition facts and analysis per 2 slices (56.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.92 mg5 %
Iron 1.80 mg10 %
Sodium 259.84 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 5.99 g21 %
  Sugars 3.00 g
  Net carbs 21.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)Water
High fructose corn syrupWheat gluten
YeastModified wheat starch
Chickory root extractSugarcane fiber contains 2% or less of the following: honey
Soybean oilSalt
Whole durum wheat flourGuar gum
Dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, ascorbic acid)Yeast nutrients (monocalcium phosphate, ammonium sulfate)
SugarCalcium propionate (preservative)
VinegarSoy lecithin

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Fiber one, bread by FIBER ONE contains 130 calories per 56 g serving. This serving contains 1.5 g of fat, 6 g of protein and 27 g of carbohydrate. The latter is 3 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Fiber one, bread by FIBER ONE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Fiber one, bread by FIBER ONE contains 0.0 mg vitamin C as well as 1.80 mg of iron, 59.92 mg of calcium. Fiber one, bread by FIBER ONE belong to 'Breads & Buns' food category. The UPC for this product is 835841005354.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandFIBER ONE
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Fiber one, bread by FIBER ONE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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