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Fiber one, bread, 9 grain by Gold Medal Bakery Inc.

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 135mg	6 %

Total Carbohydrate 25g	9 %

Dietary Fiber 6g	21 %

Sugar 4g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fiber one, bread, 9 grain by Gold Medal Bakery Inc. nutrition facts and analysis per 1 slice (48.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	0.800 mg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.84 mg	3 %
Iron	0.72 mg	4 %
Sodium	134.88 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	6.00 g	21 %
Sugars	4.00 g
Net carbs	19 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.498 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Enriched flour bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
Modified wheat starch	Chicory root extract
Sugarcane fiber	Vital wheat gluten
Sugar	Rolled oats
Rolled wheat	Contains less than 2% of the following: whole durum flour
Rye nuggets	Honey
Soybean oil	Yeast
Degermed yellow corn grits	Molasses
Rye flakes	Salt
Triticale flakes	Dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, ammonium sulfate, enzymes, ascorbic acid)
Millet	Flax seed
Parboiled brown rice	High fructose corn syrup
Sesame seeds	Guar gum
Vinegar	Calcium propionate (preservative)
Defatted soy grits	Barley flakes
Monocalcium phosphate	Soy lecithin

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Fiber one, bread, 9 grain by Gold Medal Bakery Inc. contains 110 calories per 48 g serving. This serving contains 1.5 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 4 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Fiber one, bread, 9 grain by Gold Medal Bakery Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Fiber one, bread, 9 grain by Gold Medal Bakery Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.84 mg of calcium. Fiber one, bread, 9 grain by Gold Medal Bakery Inc. belong to 'Breads & Buns' food category. The UPC for this product is 835841005217.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Gold Medal Bakery Inc.

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Fiber one, bread, 9 grain by Gold Medal Bakery Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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