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Fiber one, 100% whole wheat bread by Gold Medal Bakery Inc.

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 170mg	7 %

Total Carbohydrate 23g	8 %

Dietary Fiber 7g	25 %

Sugar 4g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fiber one, 100% whole wheat bread by Gold Medal Bakery Inc. nutrition facts and analysis per 1 slice (48.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.000 mg	0 %
Niacin [Vitamin B3]	0.800 mg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.84 mg	3 %
Iron	1.08 mg	6 %
Sodium	169.92 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	7.01 g	25 %
Sugars	4.00 g
Net carbs	15.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.498 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Whole wheat flour
Vital wheat gluten	Brown sugar
Modified wheat starch	Chicory root extract
Sugarcane fiber	Contains 2% or less of the following: soybean oil
Honey	Whole durum flour
Yeast	Molasses
Salt	Wheat bran
Dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid)	Vinegar
Calcium propionate (preservative)	Guar gum
Yeast nutrient (monocalcium phosphate)	Soy lecithin

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Fiber one, 100% whole wheat bread by Gold Medal Bakery Inc. contains 100 calories per 48 g serving. This serving contains 1.5 g of fat, 5 g of protein and 23 g of carbohydrate. The latter is 4 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Fiber one, 100% whole wheat bread by Gold Medal Bakery Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Fiber one, 100% whole wheat bread by Gold Medal Bakery Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.84 mg of calcium. Fiber one, 100% whole wheat bread by Gold Medal Bakery Inc. belong to 'Breads & Buns' food category. The UPC for this product is 835841005200.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Gold Medal Bakery Inc.

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Fiber one, 100% whole wheat bread by Gold Medal Bakery Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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