* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Extra lean ham by Costco Companies Inc. contains 30 calories per 28 g serving. This serving contains 0.5 g of fat, 5 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Extra lean ham by Costco Companies Inc. contains 0 g of saturated fat and 10 mg of cholesterol per serving. 28 g of Extra lean ham by Costco Companies Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Extra lean ham by Costco Companies Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 096619316281.
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Extra lean ham by Costco Companies Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.