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Everything bagels, everything by Big Y Foods, Inc.

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Nutrition Facts

Portion Size	104 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Sodium 410mg	18 %

Total Carbohydrate 52g	19 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 11g	22 %

Calcium 200mg	15 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Everything bagels, everything by Big Y Foods, Inc. nutrition facts and analysis per 1 bagel (104.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	199.68 mg	15 %
Iron	3.60 mg	20 %
Sodium	409.76 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.00 g	19 %
Fiber	1.98 g	7 %
Sugars	4.00 g
Net carbs	50.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.995 g	4 %
Saturated fatty acids	0.499 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Unbromated	Unbleached
Enriched wheat flour [malted barley flour	Niacin (vitamin b3)
Reduced iron	Thiamine mononitrate (vitamin b1)
Riboflavin (vitamin b2)	Folic acid]
Water	Onions
Sesame seeds	Sugar
Salt	Yeast
Garlic	Poppy seeds
Calcium propionate (to retard spoilage)	Vegetable monoglycerides
Ascorbic acid	Enzymes
Guar gum	Xanthan gum
Yellow corn meal

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Everything bagels, everything by Big Y Foods, Inc. contains 280 calories per 104 g serving. This serving contains 3 g of fat, 11 g of protein and 52 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Everything bagels, everything by Big Y Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 104 g of Everything bagels, everything by Big Y Foods, Inc. contains 9.0 mg vitamin C as well as 3.60 mg of iron, 199.68 mg of calcium. Everything bagels, everything by Big Y Foods, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 018894463474.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Big Y Foods, Inc.

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Everything bagels, everything by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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