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Ethnic gourmet, vegetable korma by Monotecnics Inc.

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	331
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2.5g	12 %

Sodium 580mg	25 %

Total Carbohydrate 55g	20 %

Dietary Fiber 5.1g	18 %

Sugar 11g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ethnic gourmet, vegetable korma by Monotecnics Inc. nutrition facts and analysis per 1 package (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	5.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	39.62 mg	3 %
Iron	1.81 mg	10 %
Sodium	580.15 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.99 g	20 %
Fiber	5.09 g	18 %
Sugars	11.01 g
Net carbs	49.9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.999 g	12 %
Saturated fatty acids	2.490 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Vegetables in korma sauce: carrots and green beans	Cauliflower
Water	Onions
Coconut cream	Potatoes
Tomatoes	Expeller pressed canola oil
Tomato paste	Ginger
Raisins	Garlic
Cashew nuts	Sea salt
Cornstarch	Spices
Cilantro	Turmeric
Natural flavors (yeast extract, spice and spice extract, sugar, salt, dehydrated onions, dehydrated garlic, dehydrated carrots, natural flavors)	Xanthan gum. cooked rice: water
Parboiled white rice

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Ethnic gourmet, vegetable korma by Monotecnics Inc. contains 331 calories per 283 g serving. This serving contains 9 g of fat, 6 g of protein and 55 g of carbohydrate. The latter is 11 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Ethnic gourmet, vegetable korma by Monotecnics Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Ethnic gourmet, vegetable korma by Monotecnics Inc. contains 5.9 mg vitamin C as well as 1.81 mg of iron, 39.62 mg of calcium. Ethnic gourmet, vegetable korma by Monotecnics Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 718687100158.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Monotecnics Inc.

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Ethnic gourmet, vegetable korma by Monotecnics Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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