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Enriched 100% whole wheat bagels by Ahold Usa, Inc.

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Nutrition Facts

Portion Size	104 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 380mg	17 %

Total Carbohydrate 52g	19 %

Dietary Fiber 8g	29 %

Sugar 4g

Protein 11g	22 %

Calcium 52mg	4 %

Iron 3mg	17 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Enriched 100% whole wheat bagels by Ahold Usa, Inc. nutrition facts and analysis per 1 bagel (104.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Folate, DFE
Folic acid	6.24 mcg

Minerals
Nutrient	Amount	DV
Calcium	52.00 mg	4 %
Iron	3.00 mg	17 %
Potassium	30.16 mg	1 %
Sodium	379.60 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.00 g	19 %
Fiber	8.01 g	29 %
Sugars	4.00 g
Sugars, added	3.95 g
Net carbs	43.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.997 g	3 %
Saturated fatty acids	0.499 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
100% whole wheat flour	Water
Sugar	Wheat gluten
Salt	Yeast
Wheat bran	Calcium propionate and sorbic acid (to retard spoilage)
Monoglycerides	Guar gum
Ascorbic acid	Enzymes
Yellow corn meal

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Enriched 100% whole wheat bagels by Ahold Usa, Inc. contains 260 calories per 104 g serving. This serving contains 2 g of fat, 11 g of protein and 52 g of carbohydrate. The latter is 4 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Enriched 100% whole wheat bagels by Ahold Usa, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 104 g of Enriched 100% whole wheat bagels by Ahold Usa, Inc. contains 3.00 mg of iron, 52.00 mg of calcium, 30 mg of potassium. Enriched 100% whole wheat bagels by Ahold Usa, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 688267094095.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Ahold Usa, Inc.

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Enriched 100% whole wheat bagels by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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