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100% whole wheat hamburger rolls by Ahold Usa, Inc.

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 210mg	9 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 6g	12 %

Calcium 80mg	6 %

Iron 1.4mg	8 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole wheat hamburger rolls by Ahold Usa, Inc. nutrition facts and analysis per 1 roll (53.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.060 mg	5 %
Folate, DFE
Folic acid	0.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	80.03 mg	6 %
Iron	1.40 mg	8 %
Potassium	129.85 mg	3 %
Sodium	209.88 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	3.02 g	11 %
Sugars	3.00 g
Sugars, added	3.02 g
Net carbs	21.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.498 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Sugar	Yeast
Wheat gluten	Contains less than 2% of each of the following: soybean oil
Crushed wheat	Salt
Cultured wheat flour	Wheat flour
Dried molasses	Calcium sulfate
Wheat starch	Vinegar
Raisin juice concentrate	Datem
Monoglycerides	Guar gum
Ethoxylated mono and diglycerides	Hydrogenated soybean oil
Enzymes	Ascorbic acid (dough conditioner)
Vitamin d2 bakers yeast	Soy lecithin
Ammonium sulfate

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100% whole wheat hamburger rolls by Ahold Usa, Inc. contains 130 calories per 53 g serving. This serving contains 2 g of fat, 6 g of protein and 25 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat hamburger rolls by Ahold Usa, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 53 g of 100% whole wheat hamburger rolls by Ahold Usa, Inc. contains 1.40 mg of iron, 80.03 mg of calcium, 130 mg of potassium. 100% whole wheat hamburger rolls by Ahold Usa, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 688267046315.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Ahold Usa, Inc.

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100% whole wheat hamburger rolls by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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