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English muffins by Iga, Inc.

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Nutrition Facts
Portion Size56 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 380mg 17 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 4g 8 %
Calcium 80mg 6 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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English muffins by Iga, Inc. nutrition facts and analysis per 1 muffin (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 80.08 mg6 %
Iron 0.72 mg4 %
Sodium 380.24 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 2.02 g7 %
  Sugars 2.00 g
  Net carbs 22.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Water
Yeast. contains 2% or less of the following: sugarBaking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)
Distilled vinegarCorn flour
SaltWheat gluten
Sorbic acid and calcium propionate (to retard spoilage)Corn meal
Soy flourYeast nutrients (calcium sulfate, ammonium chloride)
Fumaric acidSoybean oil

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English muffins by Iga, Inc. contains 120 calories per 56 g serving. This serving contains 1 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. English muffins by Iga, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of English muffins by Iga, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 80.08 mg of calcium. English muffins by Iga, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 041270038843.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandIga, Inc.
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English muffins by Iga, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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