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Energy bar by Clif Bar and Company

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1.5g	8 %

Sodium 170mg	7 %

Total Carbohydrate 41g	15 %

Dietary Fiber 4g	14 %

Sugar 21g

Protein 9g	18 %

Calcium 250mg	19 %

Iron 1.8mg	10 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Energy bar by Clif Bar and Company nutrition facts and analysis per 1 bar (68.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	3.000 mg	19 %
Pantothenic acid [Vitamin B5]	2.000 mg	40 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	0.90 mcg	38 %
Vitamin C [Ascorbic acid]	54.0 mg	60 %
Vitamin K	20.0 mcg	17 %
Vitamin K1 [Phylloquinone]	20.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	250.24 mg	19 %
Copper	0.16 mg	18 %
Iodine	14.96 mcg	10 %
Iron	1.80 mg	10 %
Magnesium	59.84 mg	14 %
Manganese	0.000 mg	0 %
Phosphorus	99.96 mg	8 %
Potassium	170.00 mg	4 %
Selenium	6.80 mcg	12 %
Sodium	170.00 mg	7 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	4.01 g	14 %
Sugars	21.00 g
Net carbs	36.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.997 g	10 %
Saturated fatty acids	1.503 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	16.32 g
Fiber, insoluble	2.72 g

Ingredients
Organic brown rice syrup	Clifpro (soy rice crisps [soy protein isolate, rice flour, barley malt extract], organic roasted soybeans, organic soy flour)
Organic rolled oats	Organic pecans
Pecan pralines (organic dried cane syrup, pecan pieces, salt)	Organic white coating (organic dried cane syrup, organic cocoa butter++, organic soy lecithin, organic vanilla extract)
Organic cane syrup	Clifcrunch (organic oat fiber, inulin, organic psyllium)
Organic date paste	Organic sunflower oil
Natural flavors	Sea salt
Organic cinnamon	Natural vitamin e (antioxidant). vitamins & minerals: dicalcium phosphate
Ascorbic acid (vit. c)	Magnesium oxide
Dl-alpha tocopheryl acetate (vit. e)	Ferric orthophosphate (iron)
Beta carotene (vit. a)	Zinc citrate
Biotin	Niacinamide (vit. b3)
D-calcium pantothenate (vit. b5)	Phytonadione (vit. k1)
Manganese gluconate	Copper gluconate
Riboflavin (vit. b2)	Folic acid (vit. b9)
Sodium selenite	Thiamin (vit. b1)
Pyridoxine hydrochloride (vit. b6)	Ergocalciferol (vit. d2)
Cyanocobalamin (vit. b12)	Chromium chloride
Potassium iodide

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Energy bar by Clif Bar and Company contains 260 calories per 68 g serving. This serving contains 8 g of fat, 9 g of protein and 41 g of carbohydrate. The latter is 21 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Energy bar by Clif Bar and Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Energy bar by Clif Bar and Company contains 54.0 mg vitamin C as well as 1.80 mg of iron, 250.24 mg of calcium, 170 mg of potassium. Energy bar by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252163110.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Clif Bar and Company

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Energy bar by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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