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Eggplant parmigiana by MON DAIRY

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Nutrition Facts
Portion Size283 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4g 20 %
Cholesterol 34mg 11 %
Sodium 849mg 37 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.1g 4 %
   Sugar 5g
Protein 17g 34 %
Calcium 150mg 12 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Eggplant parmigiana by MON DAIRY nutrition facts and analysis per 10 onz (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 149.99 mg12 %
Iron 1.08 mg6 %
Sodium 849.00 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.01 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 1.13 g4 %
  Sugars 5.01 g
  Net carbs 22.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.009 g18 %
  Saturated fatty acids 3.990 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 33.96 mg11 %

Ingredients
Marinara sauce: tomatoesWater
OnionsGarlic
SugarSoy oli
Olive oliModified food starch
Black pepperBasil
OreganoSalt. eggplant cutlets: eggplant
BreadcrumbsWhole eggs
Soy oil olive oilSalt
Garlic powderOregano
Parsley black pepper. filling: ricotta cheese (whole milk, whey, cream, salt)Part skim mozzarella cheese (milk, salt, culture, enzymes). whole eggs
Modified food starchSalt
ParsleyWhite pepper

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Eggplant parmigiana by MON DAIRY contains 289 calories per 283 g serving. This serving contains 14 g of fat, 17 g of protein and 24 g of carbohydrate. The latter is 5 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Eggplant parmigiana by MON DAIRY contains 4 g of saturated fat and 34 mg of cholesterol per serving. 283 g of Eggplant parmigiana by MON DAIRY contains 15.0 mg vitamin C as well as 1.08 mg of iron, 149.99 mg of calcium. Eggplant parmigiana by MON DAIRY belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 051328700127.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandMON DAIRY
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Eggplant parmigiana by MON DAIRY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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