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Egg salad on a croissant

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Nutrition Facts

Portion Size	187 g

Amount Per Portion	469
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 12g	60 %

Cholesterol 430mg	143 %

Sodium 750mg	33 %

Total Carbohydrate 31g	11 %

Dietary Fiber 0.9g	3 %

Sugar 4g

Protein 18g	36 %

Calcium 99mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg salad on a croissant nutrition facts and analysis per 1 sandwich (187.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	99.11 mg	8 %
Iron	3.61 mg	20 %
Sodium	749.87 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.01 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	0.94 g	3 %
Sugars	4.00 g
Net carbs	30.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	31.005 g	40 %
Saturated fatty acids	12.005 g	60 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	430.10 mg	143 %

Ingredients
Hard cooked egg (eggs, water, citric acid, sodium benzoate)	Croissant (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, unsalted butter, milk with vitamin d added, sugar, yeast, salt, contains 2% or less of: dough conditioner [wheat flour, salt, nonfat dry milk, datem, enzyme blend {sodium chloride, calcium sulfate and calcium silicate (anti-caking agent), wheat starch, enzyme preparation, sunflower oil}, soybean oil, soy lecithin, dextrose, ascorbic acid])
Egg salad dressing (mayonnaise [soybean oil, vinegar, egg yolk, high fructose corn syrup, water, salt, natural flavor, calcium disodium edta {preservative}], mustard [distilled vinegar, mustard seed, salt, turmeric, spices], contains 2% or less of: salt, pepper, lactic acid)	Green leaf lettuce

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Egg salad on a croissant contains 469 calories per 187 g serving. This serving contains 31 g of fat, 18 g of protein and 31 g of carbohydrate. The latter is 4 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Egg salad on a croissant contains 12 g of saturated fat and 430 mg of cholesterol per serving. 187 g of Egg salad on a croissant contains 1.1 mg vitamin C as well as 3.61 mg of iron, 99.11 mg of calcium. Egg salad on a croissant belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 030223103110.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	NOT A BRANDED ITEM

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Egg salad on a croissant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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