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Egg omelet or scrambled egg, no added fat, with cheese

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	231
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6.6g	33 %

Cholesterol 451mg	150 %

Sodium 489mg	21 %

Total Carbohydrate 1.6g	1 %

Dietary Fiber 0g	0 %

Sugar 0.9g

Protein 18g	36 %

Vitamin D 2.7mcg	14 %

Calcium 234mg	18 %

Iron 2.1mg	12 %

Potassium 188mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, no added fat, with cheese nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	234.90 mcg	26 %
Carotene, alpha	0.00 mcg
Carotene, beta	14.85 mcg
Cryptoxanthin, beta	10.80 mcg
Lutein + zeaxanthin	591.30 mcg
Lycopene	0.00 mcg
Retinol	233.55 mcg
Thiamin [Vitamin B1]	0.042 mg	4 %
Riboflavin [Vitamin B2]	0.570 mg	44 %
Niacin [Vitamin B3]	0.096 mg	1 %
Vitamin B6	0.203 mg	12 %
Vitamin B12 [Cobalamin]	1.09 mcg	45 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.20 mcg	11 %
Folate, food	43.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.70 mcg	14 %
Vitamin E (alpha-tocopherol)	1.35 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.35 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	279.6 mg	51 %

Minerals
Nutrient	Amount	DV
Calcium	233.55 mg	18 %
Copper	0.09 mg	10 %
Iron	2.13 mg	12 %
Magnesium	18.90 mg	4 %
Phosphorus	337.50 mg	27 %
Potassium	187.65 mg	4 %
Selenium	39.96 mcg	73 %
Sodium	488.70 mg	21 %
Zinc	2.05 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.35 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.61 g	1 %
Fiber	0.00 g	0 %
Sugars	0.85 g
Net carbs	1.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

16.213 g

21 %

6.573 g

33 %

0.109 g

0.132 g

0.140 g

3.942 g

0.082 g

1.463 g

0.058 g

0.510 g

5.517 g

0.000 g

0.049 g

0.321 g

5.127 g

2.431 g

0.069 g

0.011 g

0.001 g

0.227 g

1.986 g

0.000 g

0.078 g

Sterols
Nutrient	Amount	DV
Cholesterol	450.90 mg	150 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	96.30 g

Foods related to egg omelet or scrambled egg, no added fat, with cheese

Egg omelet or scrambled egg, no added fat, with cheese contains 231 calories per 135 g serving. This serving contains 16 g of fat, 18 g of protein and 1.6 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no added fat, with cheese contains 6.6 g of saturated fat and 451 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no added fat, with cheese contains 234.90 mcg vitamin A, 0.0 mg vitamin C, 2.70 mcg vitamin D as well as 2.13 mg of iron, 233.55 mg of calcium, 188 mg of potassium. Egg omelet or scrambled egg, no added fat, with cheese belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, no added fat, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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