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Egg omelet or scrambled egg, no added fat, with meat

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	212
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.7g	24 %

Cholesterol 450mg	150 %

Sodium 495mg	22 %

Total Carbohydrate 1.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.6g

Protein 18g	36 %

Vitamin D 2.4mcg	12 %

Calcium 69mg	5 %

Iron 2.3mg	13 %

Potassium 225mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, no added fat, with meat nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	190.35 mcg	21 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	10.80 mcg
Lutein + zeaxanthin	588.60 mcg
Lycopene	0.00 mcg
Retinol	190.35 mcg
Thiamin [Vitamin B1]	0.093 mg	8 %
Riboflavin [Vitamin B2]	0.548 mg	42 %
Niacin [Vitamin B3]	1.258 mg	8 %
Vitamin B6	0.252 mg	15 %
Vitamin B12 [Cobalamin]	0.97 mcg	40 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	41.85 mcg	10 %
Folate, food	41.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.43 mcg	12 %
Vitamin E (alpha-tocopherol)	1.32 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.32 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Choline	288.4 mg	52 %

Minerals
Nutrient	Amount	DV
Calcium	68.85 mg	5 %
Copper	0.10 mg	11 %
Iron	2.25 mg	12 %
Magnesium	17.55 mg	4 %
Phosphorus	275.40 mg	22 %
Potassium	225.45 mg	5 %
Selenium	41.31 mcg	75 %
Sodium	495.45 mg	22 %
Zinc	1.92 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.36 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.12 g	0 %
Fiber	0.00 g	0 %
Sugars	0.59 g
Net carbs	1.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

14.270 g

18 %

4.680 g

23 %

0.005 g

0.008 g

0.001 g

3.259 g

0.000 g

1.265 g

0.005 g

0.076 g

5.607 g

0.001 g

0.061 g

0.304 g

5.215 g

2.809 g

0.069 g

0.011 g

0.000 g

0.238 g

2.321 g

0.000 g

0.077 g

Sterols
Nutrient	Amount	DV
Cholesterol	449.55 mg	150 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	99.01 g

Foods related to egg omelet or scrambled egg, no added fat, with meat

Egg omelet or scrambled egg, no added fat, with meat contains 212 calories per 135 g serving. This serving contains 14 g of fat, 18 g of protein and 1.1 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no added fat, with meat contains 4.7 g of saturated fat and 450 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no added fat, with meat contains 190.35 mcg vitamin A, 0.0 mg vitamin C, 2.43 mcg vitamin D as well as 2.25 mg of iron, 68.85 mg of calcium, 225 mg of potassium. Egg omelet or scrambled egg, no added fat, with meat belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, no added fat, with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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