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egg

Egg, raw, yolk only

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Nutrition Facts
Portion Size245 g
Amount Per Portion789
Calories
% Daily Value *
Total Fat 65g 83 %
   Saturated Fat 23g 115 %
Cholesterol 2658mg 886 %
Sodium 118mg 5 %
Total Carbohydrate 8.8g 3 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 39g 78 %
Vitamin D 13mcg 65 %
Calcium 316mg 24 %
Iron 6.7mg 37 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, raw, yolk only nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 933.45 mcg104 %
  Carotene, alpha 93.10 mcg
  Carotene, beta 215.60 mcg
  Cryptoxanthin, beta 80.85 mcg
  Lutein + zeaxanthin 2680.30 mcg
  Lycopene 0.00 mcg
  Retinol 908.95 mcg
Thiamin [Vitamin B1]0.431 mg36 %
Riboflavin [Vitamin B2]1.294 mg100 %
Niacin [Vitamin B3]0.059 mg0 %
Vitamin B6 0.858 mg50 %
Vitamin B12 [Cobalamin]4.78 mcg199 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]357.70 mcg89 %
  Folate, food 357.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 13.23 mcg66 %
Vitamin E (alpha-tocopherol) 6.32 mg42 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.32 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 2009.5 mg365 %

Minerals
NutrientAmount DV
Calcium 316.05 mg24 %
Copper 0.19 mg21 %
Iron 6.69 mg37 %
Magnesium 12.25 mg3 %
Phosphorus 955.50 mg76 %
Potassium 267.05 mg6 %
Selenium 137.20 mcg249 %
Sodium 117.60 mg5 %
Zinc 5.63 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 38.86 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.80 g3 %
  Fiber 0.00 g0 %
  Sugars 1.37 g
  Net carbs 8.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.31 g0.00

NutrientAmount DV
Fat 65.023 g83 %
  Saturated fatty acids 23.400 g117 %
    Butanoic acid 0.000 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 16.807 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.922 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.255 g
  Monounsaturated fatty acids 28.758 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.211 g
    Hexadecenoic acid 2.249 g
    Octadecenoic acid 26.217 g
  Polyunsaturated fatty acids 10.300 g
    Docosahexaenoic n-3 acid (DHA) 0.279 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.027 g
    Eicosatetraenoic acid 1.073 g
    Octadecadienoic acid 8.668 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.252 g

Sterols
NutrientAmount DV
Cholesterol 2658.25 mg886 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.16 g

Foods related to egg, raw, yolk only

 
 
 
 
 
Egg, raw, yolk only contains 789 calories per 245 g serving. This serving contains 65 g of fat, 39 g of protein and 8.8 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, yolk only contains 23 g of saturated fat and 2658 mg of cholesterol per serving. 245 g of Egg, raw, yolk only contains 933.45 mcg vitamin A, 0.0 mg vitamin C, 13.23 mcg vitamin D as well as 6.69 mg of iron, 316.05 mg of calcium, 267 mg of potassium. Egg, raw, yolk only belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, raw, yolk only nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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