* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Edamame by MAI contains 341 calories per 227 g serving. This serving contains 11 g of fat, 24 g of protein and 31 g of carbohydrate. The latter is 5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Edamame by MAI contains 1 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Edamame by MAI contains 1.8 mg vitamin C as well as 5.40 mg of iron, 149.82 mg of calcium. Edamame by MAI belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 812448033607.
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Edamame by MAI nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.