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Eating right, muesli cereal by Glencourt Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 190mg 8 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 4g 14 %
   Sugar 12g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 4.5mg 25 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Eating right, muesli cereal by Glencourt Inc. nutrition facts and analysis per 0.66 cup (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 2.000 mg118 %
Vitamin B12 [Cobalamin]6.00 mcg250 %
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 4.50 mg25 %
Magnesium 40.15 mg10 %
Phosphorus 100.10 mg8 %
Potassium 210.10 mg4 %
Sodium 189.75 mg8 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 4.01 g14 %
  Sugars 12.00 g
  Net carbs 36.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.998 g4 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.502 g
  Polyunsaturated fatty acids 1.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Degermed corn mealRaisins
Whole barleyWheat bran
DatesWhole oats
SugarContains less than 2% of: almonds
RiceSalt
Barley malt extractBrown sugar molasses
Canola oilSoy lecithin. vitamins and minerals: vitamin c (ascorbic acid)
Niacin (niacinamide)Iron (ferric orthophosphate)
Vitamin b6 (pyridoxine hydrochloride)Vitamin e (alpha tocopherol acetate)
Zinc (zinc oxide)Folic acid
Vitamin a (beta carotene, palmitate)Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)Calcium pantothenate
Vitamin b12 (cyanocobalamin)Vitamin d (cholecalciferol)

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Eating right, muesli cereal by Glencourt Inc. contains 210 calories per 55 g serving. This serving contains 3 g of fat, 5 g of protein and 41 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Eating right, muesli cereal by Glencourt Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Eating right, muesli cereal by Glencourt Inc. contains 12.0 mg vitamin C as well as 4.50 mg of iron, 19.80 mg of calcium, 210 mg of potassium. Eating right, muesli cereal by Glencourt Inc. belong to 'Cereal' food category. The UPC for this product is 079893800141.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGlencourt Inc.
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Eating right, muesli cereal by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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