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Eat your oatmeal coconut butter by The Coconut Kitchen

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 12g	60 %

Sodium 30mg	1 %

Total Carbohydrate 9g	3 %

Dietary Fiber 4g	14 %

Sugar 5g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, high sugar

Eat your oatmeal coconut butter by The Coconut Kitchen nutrition facts and analysis per 2 tbsp (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Sodium	29.96 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.00 g	3 %
Fiber	4.00 g	14 %
Sugars	5.00 g
Net carbs	5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.000 g	19 %
Saturated fatty acids	12.001 g	60 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic coconut	Raisins
Toasted pecans	Brown sugar
Gluten-free oats	Vanilla extract
Cinnamon	Kosher salt
Stevia

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Eat your oatmeal coconut butter by The Coconut Kitchen contains 160 calories per 28 g serving. This serving contains 15 g of fat, 2 g of protein and 9 g of carbohydrate. The latter is 5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Eat your oatmeal coconut butter by The Coconut Kitchen contains 12 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Eat your oatmeal coconut butter by The Coconut Kitchen contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Eat your oatmeal coconut butter by The Coconut Kitchen belong to 'Nut & Seed Butters' food category. The UPC for this product is 854517005023.

Food properties
Source	USDA Branded foods
Category	Nut & Seed Butters
Brand	The Coconut Kitchen

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Eat your oatmeal coconut butter by The Coconut Kitchen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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