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Dukboki or Tteokbokki, Korean

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Nutrition Facts
Portion Size250 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.3g 11 %
Cholesterol 15mg 5 %
Sodium 493mg 21 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 2.5g 9 %
   Sugar 4g
Protein 9.8g 20 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 1.1mg 6 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dukboki or Tteokbokki, Korean nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.50 mcg7 %
  Carotene, alpha 10.00 mcg
  Carotene, beta 712.50 mcg
  Cryptoxanthin, beta 17.50 mcg
  Lutein + zeaxanthin 52.50 mcg
  Lycopene 0.00 mcg
  Retinol 2.50 mcg
Thiamin [Vitamin B1]0.135 mg11 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]2.263 mg14 %
Vitamin B6 0.302 mg18 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.8 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.25 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.25 mg
Vitamin K 15.0 mcg12 %
  Vitamin K1 [Phylloquinone]15.0 mcg
Choline 33.5 mg6 %

Minerals
NutrientAmount DV
Calcium 50.00 mg4 %
Copper 0.20 mg22 %
Iron 1.05 mg6 %
Magnesium 40.00 mg10 %
Phosphorus 172.50 mg14 %
Potassium 250.00 mg5 %
Selenium 17.75 mcg32 %
Sodium 492.50 mg21 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.80 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.77 g18 %
  Fiber 2.50 g9 %
  Sugars 3.98 g
  Net carbs 47.27 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 10.175 g13 %
  Saturated fatty acids 2.348 g12 %
    Butanoic acid 0.003 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.948 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.250 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 2.058 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 1.970 g
  Polyunsaturated fatty acids 4.772 g
    Docosahexaenoic n-3 acid (DHA) 0.050 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.030 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 4.495 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.190 g

Sterols
NutrientAmount DV
Cholesterol 15.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 178.00 g

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Dukboki or Tteokbokki, Korean contains 330 calories per 250 g serving. This serving contains 10 g of fat, 9.8 g of protein and 50 g of carbohydrate. The latter is 4 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Dukboki or Tteokbokki, Korean contains 2.3 g of saturated fat and 15 mg of cholesterol per serving. 250 g of Dukboki or Tteokbokki, Korean contains 62.50 mcg vitamin A, 11.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.05 mg of iron, 50.00 mg of calcium, 250 mg of potassium. Dukboki or Tteokbokki, Korean belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Dukboki or Tteokbokki, Korean nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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