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Dates, almonds, pecans, raisins bar by FREEDOM BAR

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Nutrition Facts
Portion Size47 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 4g 14 %
   Sugar 19g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 0mg 0 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Dates, almonds, pecans, raisins bar by FREEDOM BAR nutrition facts and analysis per 1 bar (47.0 g)

Minerals
NutrientAmount DV
Calcium 39.95 mg3 %
Iron 0.00 mg0 %
Potassium 310.20 mg7 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 4.00 g14 %
  Sugars 19.00 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.998 g14 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic dates almonds pecans raisins

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Dates, almonds, pecans, raisins bar by FREEDOM BAR contains 200 calories per 47 g serving. This serving contains 11 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 19 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Dates, almonds, pecans, raisins bar by FREEDOM BAR contains 1 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Dates, almonds, pecans, raisins bar by FREEDOM BAR contains 0.00 mg of iron, 39.95 mg of calcium, 310 mg of potassium. Dates, almonds, pecans, raisins bar by FREEDOM BAR belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 867854000347.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandFREEDOM BAR
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Dates, almonds, pecans, raisins bar by FREEDOM BAR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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