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Date balls by SONIA'S ORGANICS

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Nutrition Facts
Portion Size34 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3g 11 %
   Sugar 13g
Protein 3g 6 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Date balls by SONIA'S ORGANICS nutrition facts and analysis per 2 balls (34.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]0.800 mg5 %
Pantothenic acid [Vitamin B5]0.200 mg4 %
Vitamin B6 0.080 mg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.12 mg3 %
Copper 0.20 mg22 %
Iron 0.72 mg4 %
Magnesium 40.12 mg10 %
Manganese 0.340 mg15 %
Phosphorus 79.90 mg6 %
Potassium 219.98 mg5 %
Sodium 0.00 mg0 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 2.99 g11 %
  Sugars 13.00 g
  Net carbs 14.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.001 g9 %
  Saturated fatty acids 0.500 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic medjool datesOrganic raw almonds
Organic raw honey

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Date balls by SONIA'S ORGANICS contains 130 calories per 34 g serving. This serving contains 7 g of fat, 3 g of protein and 17 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Date balls by SONIA'S ORGANICS contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Date balls by SONIA'S ORGANICS contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.12 mg of calcium, 220 mg of potassium. Date balls by SONIA'S ORGANICS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019175059010.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandSONIA'S ORGANICS
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Date balls by SONIA'S ORGANICS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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