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Date balls by SONIA'S ORGANICS

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Nutrition Facts
Portion Size34 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1g 5 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 8g 29 %
   Sugar 12g
Protein 10g 20 %
Calcium 60mg 5 %
Iron 3.6mg 20 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Date balls by SONIA'S ORGANICS nutrition facts and analysis per 2 balls (34.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]0.400 mg2 %
Pantothenic acid [Vitamin B5]0.200 mg4 %
Vitamin B6 0.040 mg2 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.84 mg5 %
Copper 0.08 mg9 %
Iron 3.60 mg20 %
Magnesium 59.84 mg14 %
Manganese 0.000 mg0 %
Phosphorus 20.06 mg2 %
Potassium 114.92 mg2 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 7.99 g29 %
  Sugars 12.00 g
  Net carbs 14.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.001 g18 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic raw walnutsOrganic medjool dates
Organic unsweetened cocoa powderOrganic chia seeds

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Date balls by SONIA'S ORGANICS contains 210 calories per 34 g serving. This serving contains 14 g of fat, 10 g of protein and 22 g of carbohydrate. The latter is 12 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Date balls by SONIA'S ORGANICS contains 1 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Date balls by SONIA'S ORGANICS contains 0.0 mg vitamin C as well as 3.60 mg of iron, 59.84 mg of calcium, 115 mg of potassium. Date balls by SONIA'S ORGANICS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019175059034.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandSONIA'S ORGANICS
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Date balls by SONIA'S ORGANICS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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