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Dark chocolate overnight oats, dark chocolate by MUSH Foods, Inc.

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Nutrition Facts

Portion Size	141 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Sodium 85mg	4 %

Total Carbohydrate 35g	13 %

Dietary Fiber 7.1g	25 %

Sugar 9g

Protein 7g	14 %

Calcium 39mg	3 %

Iron 3.6mg	20 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Dark chocolate overnight oats, dark chocolate by MUSH Foods, Inc. nutrition facts and analysis per 1 container (141.0 g)

Minerals
Nutrient	Amount	DV
Calcium	39.48 mg	3 %
Iron	3.60 mg	20 %
Potassium	210.09 mg	4 %
Sodium	84.60 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.99 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	7.05 g	25 %
Sugars	9.00 g
Net carbs	27.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.994 g	9 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almond milk (water, almonds)	Rolled oats
Date	Cocoa powder
Sea salt

Foods related to dark chocolate overnight oats, dark chocolate by mush foods, inc.

50003

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Dark chocolate overnight oats, dark chocolate by MUSH Foods, Inc. contains 230 calories per 141 g serving. This serving contains 7 g of fat, 7 g of protein and 35 g of carbohydrate. The latter is 9 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Dark chocolate overnight oats, dark chocolate by MUSH Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 141 g of Dark chocolate overnight oats, dark chocolate by MUSH Foods, Inc. contains 3.60 mg of iron, 39.48 mg of calcium, 210 mg of potassium. Dark chocolate overnight oats, dark chocolate by MUSH Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 850003994185.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MUSH Foods, Inc.

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Dark chocolate overnight oats, dark chocolate by MUSH Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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