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Dark chocolate almond oatmeal, dark chocolate almond by KIND Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.5g	8 %

Sodium 125mg	5 %

Total Carbohydrate 28g	10 %

Dietary Fiber 4g	14 %

Sugar 9g

Protein 5g	10 %

Calcium 31mg	2 %

Iron 2mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Dark chocolate almond oatmeal, dark chocolate almond by KIND Inc. nutrition facts and analysis per 1 packet (43.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.96 mg	2 %
Iron	2.00 mg	11 %
Sodium	125.13 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	4.00 g	14 %
Sugars	9.00 g
Sugars, added	8.00 g
Sugar alcohols	0.00 g
Net carbs	24 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.998 g	8 %
Saturated fatty acids	1.501 g	8 %
Monounsaturated fatty acids	2.498 g
Polyunsaturated fatty acids	1.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Oats	Almonds
Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract)	Cane sugar
Sea salt	Natural flavor

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Dark chocolate almond oatmeal, dark chocolate almond by KIND Inc. contains 170 calories per 43 g serving. This serving contains 6 g of fat, 5 g of protein and 28 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Dark chocolate almond oatmeal, dark chocolate almond by KIND Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Dark chocolate almond oatmeal, dark chocolate almond by KIND Inc. contains 2.00 mg of iron, 30.96 mg of calcium. Dark chocolate almond oatmeal, dark chocolate almond by KIND Inc. belong to 'Cereal' food category. The UPC for this product is 602652288524.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	KIND Inc.

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Dark chocolate almond oatmeal, dark chocolate almond by KIND Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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