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Cut yams sweet potatoes in syrup by Unified Grocers, Inc.

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Nutrition Facts

Portion Size	166 g

Amount Per Portion	169
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 65mg	3 %

Total Carbohydrate 41g	15 %

Dietary Fiber 3g	11 %

Sugar 23g

Protein 2g	4 %

Calcium 33mg	3 %

Iron 1mg	6 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cut yams sweet potatoes in syrup by Unified Grocers, Inc. nutrition facts and analysis per 2/3 cup (166.0 g)

Minerals
Nutrient	Amount	DV
Calcium	33.20 mg	3 %
Iron	1.00 mg	6 %
Potassium	380.14 mg	8 %
Sodium	64.74 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.99 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	2.99 g	11 %
Sugars	23.01 g
Sugars, added	17.93 g
Net carbs	38.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sweet potatoes	Water and sugar

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Cut yams sweet potatoes in syrup by Unified Grocers, Inc. contains 169 calories per 166 g serving. This serving contains 0 g of fat, 2 g of protein and 41 g of carbohydrate. The latter is 23 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cut yams sweet potatoes in syrup by Unified Grocers, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 166 g of Cut yams sweet potatoes in syrup by Unified Grocers, Inc. contains 1.00 mg of iron, 33.20 mg of calcium, 380 mg of potassium. Cut yams sweet potatoes in syrup by Unified Grocers, Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 041380081005.

Food properties
Source	USDA Branded foods
Category	Canned Vegetables
Brand	Unified Grocers, Inc.

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Cut yams sweet potatoes in syrup by Unified Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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