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Crustaceans, moist heat, cooked, northern, lobster

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Nutrition Facts

Portion Size	145 g

Amount Per Portion	129
Calories

% Daily Value *

Total Fat 1.2g	2 %

Saturated Fat 0.3g	2 %

Cholesterol 212mg	71 %

Sodium 705mg	31 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0mcg	0 %

Calcium 139mg	11 %

Iron 0.4mg	2 %

Potassium 334mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crustaceans, moist heat, cooked, northern, lobster nutrition facts and analysis per 1 cup (145 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.45 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.45 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.025 mg	2 %
Niacin [Vitamin B3]	2.654 mg	17 %
Pantothenic acid [Vitamin B5]	2.417 mg	48 %
Vitamin B6	0.173 mg	10 %
Vitamin B12 [Cobalamin]	2.07 mcg	86 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.95 mcg	4 %
Folate, food	15.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	1.45 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.45 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	117.3 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	139.20 mg	11 %
Copper	2.25 mg	250 %
Iron	0.42 mg	2 %
Magnesium	62.35 mg	15 %
Manganese	0.094 mg	4 %
Phosphorus	268.25 mg	21 %
Potassium	333.50 mg	7 %
Selenium	106.00 mcg	193 %
Sodium	704.70 mg	31 %
Zinc	5.87 mg	53 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.55 g	55 %
Alanine	1.464 g
Arginine	2.542 g
Aspartic acid	2.671 g
Cystine	0.302 g
Glutamic acid	4.063 g
Glycine	1.837 g
Histidine	0.689 g	60 %
Isoleucine	1.206 g	78 %
Leucine	1.995 g	58 %
Lysine	2.068 g	67 %
Methionine	0.689 g
Phenylalanine	1.134 g
Proline	1.235 g
Serine	1.063 g
Threonine	1.092 g	67 %
Tryptophan	0.360 g	88 %
Tyrosine	0.976 g
Valine	1.235 g	63 %
Phenylalanine + Tyrosine	2.11 g	78 %
Methionine + Cysteine	0.689 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.37 g	0.07 g	0.18

Nutrient

Amount

1.247 g

2 %

0.302 g

2 %

0.000 g

Docosanoic acid

0.001 g

0.004 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.007 g

0.183 g

0.000 g

0.075 g

0.000 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.000 g

0.016 g

0.367 g

Cis-hexadecenoic acid

0.043 g

Cis-octadecenoic acid

0.252 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.045 g

Heptadecenoic acid

0.006 g

0.049 g

0.261 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.009 g

0.493 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

0.05 g

0.113 g

0.009 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.017 g

Eicosadienoic n-3 acid

0.009 g

Eicosadienoic n-6 acid

0.009 g

0.170 g

0.043 g

Octadecadienoic CLAs acid

0.003 g

0.055 g

0.003 g

0.072 g

Trans-octadecadienoic acid

0.004 g

0.019 g

Fatty acids, total trans-monoenoic

0.014 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	211.70 mg	71 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	113.26 g

Foods related to crustaceans, moist heat, cooked, northern, lobster

Crustaceans, moist heat, cooked, northern, lobster contains 129 calories per 145 g serving. This serving contains 1.2 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, northern, lobster contains 0.3 g of saturated fat and 212 mg of cholesterol per serving. 145 g of Crustaceans, moist heat, cooked, northern, lobster contains 1.45 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 139.20 mg of calcium, 334 mg of potassium. Crustaceans, moist heat, cooked, northern, lobster belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Crustaceans, moist heat, cooked, northern, lobster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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