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Crustaceans, moist heat, cooked, blue, crab

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Nutrition Facts

Portion Size	118 g

Amount Per Portion	98
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 114mg	38 %

Sodium 466mg	20 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 107mg	8 %

Iron 0.6mg	3 %

Potassium 306mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Crustaceans, moist heat, cooked, blue, crab nutrition facts and analysis per 1 cup, flaked and pieces (118 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.18 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.18 mcg
Thiamin [Vitamin B1]	0.027 mg	2 %
Riboflavin [Vitamin B2]	0.110 mg	8 %
Niacin [Vitamin B3]	3.241 mg	20 %
Pantothenic acid [Vitamin B5]	1.176 mg	24 %
Vitamin B6	0.184 mg	11 %
Vitamin B12 [Cobalamin]	3.93 mcg	164 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	60.18 mcg	15 %
Folate, food	60.18 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.9 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	2.17 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.17 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	95.5 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	107.38 mg	8 %
Copper	0.96 mg	107 %
Iron	0.59 mg	3 %
Magnesium	42.48 mg	10 %
Manganese	0.087 mg	4 %
Phosphorus	276.12 mg	22 %
Potassium	305.62 mg	7 %
Selenium	50.62 mcg	92 %
Sodium	466.10 mg	20 %
Zinc	4.50 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.10 g	42 %
Alanine	1.055 g
Arginine	2.076 g
Aspartic acid	1.994 g
Cystine	0.221 g
Glutamic acid	3.108 g
Glycine	1.264 g
Histidine	0.464 g	41 %
Isoleucine	0.916 g	59 %
Leucine	1.542 g	45 %
Lysine	1.635 g	53 %
Methionine	0.533 g
Phenylalanine	0.835 g
Proline	0.800 g
Serine	0.800 g
Threonine	0.858 g	53 %
Tryptophan	0.267 g	65 %
Tyrosine	0.776 g
Valine	0.951 g	49 %
Phenylalanine + Tyrosine	1.611 g	60 %
Methionine + Cysteine	0.533 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	0.03 g	0.14

Nutrient

Amount

0.873 g

1 %

0.237 g

1 %

0.000 g

Docosanoic acid

0.002 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.012 g

0.116 g

0.000 g

0.085 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.000 g

0.009 g

0.152 g

Cis-hexadecenoic acid

0.028 g

Cis-octadecenoic acid

0.101 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.007 g

Heptadecenoic acid

0.002 g

0.032 g

0.109 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.004 g

Trans-octadecenoic acid

0.007 g

0.304 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.02 g

0.079 g

0.011 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.006 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.004 g

0.119 g

0.044 g

Octadecadienoic CLAs acid

0.001 g

0.024 g

0.002 g

0.011 g

Trans-octadecadienoic acid

0.005 g

0.017 g

Fatty acids, total trans-monoenoic

0.012 g

Fatty acids, total trans-polyenoic

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	114.46 mg	38 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.31 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	94.03 g

Foods related to crustaceans, moist heat, cooked, blue, crab

Crustaceans, moist heat, cooked, blue, crab contains 98 calories per 118 g serving. This serving contains 0.9 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, blue, crab contains 0.2 g of saturated fat and 114 mg of cholesterol per serving. 118 g of Crustaceans, moist heat, cooked, blue, crab contains 1.18 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 107.38 mg of calcium, 306 mg of potassium. Crustaceans, moist heat, cooked, blue, crab belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Crustaceans, moist heat, cooked, blue, crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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