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Crunchy wheat squares whole grain cereal by Supervalu, Inc.

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Nutrition Facts
Portion Size58 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 330mg 14 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 6g 21 %
   Sugar 6g
Protein 5g 10 %
Calcium 130mg 10 %
Iron 16mg 89 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crunchy wheat squares whole grain cereal by Supervalu, Inc. nutrition facts and analysis per 1 cup (58.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.580 mg48 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Folate, DFE
  Folic acid 225.04 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 129.92 mg10 %
Iron 16.30 mg91 %
Phosphorus 150.22 mg12 %
Potassium 360.18 mg8 %
Sodium 330.02 mg14 %
Zinc 5.25 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.00 g17 %
  Fiber 5.97 g21 %
  Sugars 6.00 g
    Sugars, added 5.97 g
  Net carbs 42.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheat flourSugar
MolassesSalt
Tripotassium phosphateMixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate
Reduced ironSodium ascorbate (vitamin c)
Zinc oxideNiacinamide
Pyridoxine hydrochloride (vitamin b6). riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Folic acidVitamin a palmitate
Vitamin dVitamin b12

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Crunchy wheat squares whole grain cereal by Supervalu, Inc. contains 200 calories per 58 g serving. This serving contains 1 g of fat, 5 g of protein and 48 g of carbohydrate. The latter is 6 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Crunchy wheat squares whole grain cereal by Supervalu, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Crunchy wheat squares whole grain cereal by Supervalu, Inc. contains 6.0 mg vitamin C as well as 16.30 mg of iron, 129.92 mg of calcium, 360 mg of potassium. Crunchy wheat squares whole grain cereal by Supervalu, Inc. belong to 'Cereal' food category. The UPC for this product is 041303001967.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSupervalu, Inc.
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Crunchy wheat squares whole grain cereal by Supervalu, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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