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Crunchy oat squares cereal by Target Stores

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Nutrition Facts
Portion Size56 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 190mg 8 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 5g 18 %
   Sugar 9g
Protein 6g 12 %
Calcium 130mg 10 %
Iron 16mg 89 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crunchy oat squares cereal by Target Stores nutrition facts and analysis per 1 cup (56.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.560 mg47 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
Folate, DFE
  Folic acid 225.12 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 129.92 mg10 %
Iron 16.20 mg90 %
Magnesium 59.92 mg14 %
Phosphorus 150.08 mg12 %
Potassium 179.76 mg4 %
Sodium 189.84 mg8 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 4.98 g18 %
  Sugars 9.00 g
    Sugars, added 9.02 g
  Net carbs 40.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.498 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.002 g
  Polyunsaturated fatty acids 1.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 3.92 g
Fiber, soluble 1.12 g

Ingredients
Whole grain oat flourWhole grain wheat flour
Brown sugarSugar
MaltodextrinMalted barley extract
MolassesSalt
Sodium bicarbonateMixed tocopherols (added to preserve freshness)
Caramel colorTurmeric oleoresin (color)
Annatto extract (color)Natural flavor. vitamins and minerals: calcium carbonate
Reduced ironSodium ascorbate (vitamin c)
NiacinamideZinc oxide
Alpha tocopherol acetate (vitamin e)Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Folic acidVitamin a palmitate
Vitamin dVitamin b12

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Crunchy oat squares cereal by Target Stores contains 210 calories per 56 g serving. This serving contains 2.5 g of fat, 6 g of protein and 45 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Crunchy oat squares cereal by Target Stores contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Crunchy oat squares cereal by Target Stores contains 6.0 mg vitamin C as well as 16.20 mg of iron, 129.92 mg of calcium, 180 mg of potassium. Crunchy oat squares cereal by Target Stores belong to 'Cereal' food category. The UPC for this product is 085239029848.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTarget Stores
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Crunchy oat squares cereal by Target Stores nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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