* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Crunchy oat cereal by OATMEAL SQUARES contains 210 calories per 56 g serving. This serving contains 2.5 g of fat, 6 g of protein and 44 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Crunchy oat cereal by OATMEAL SQUARES contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Crunchy oat cereal by OATMEAL SQUARES contains 6.0 mg vitamin C as well as 16.20 mg of iron, 100.24 mg of calcium, 200 mg of potassium. Crunchy oat cereal by OATMEAL SQUARES belong to 'Cereal' food category. The UPC for this product is 030000313282.
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Crunchy oat cereal by OATMEAL SQUARES nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.