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Crunchy honey roasted by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Sodium 10mg	0 %

Total Carbohydrate 38g	14 %

Dietary Fiber 3g	11 %

Sugar 12g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crunchy honey roasted by Post Consumer Brands, LLC nutrition facts and analysis per 0.5 cup (50.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.500 mg	42 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.12 mg	13 %
Iron	1.80 mg	10 %
Magnesium	40.00 mg	10 %
Phosphorus	150.00 mg	12 %
Potassium	140.00 mg	3 %
Sodium	10.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	3.00 g	11 %
Sugars	12.00 g
Net carbs	35 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	3.500 g
Polyunsaturated fatty acids	2.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	23.00 g

Ingredients
Whole grain rolled oats	Brown sugar
Whole grain wheat	Whole grain rice
Canola oil	Corn syrup
Whey (from milk)	Sugar
Wildflower honey	Caramel color. vitamins and minerals: niacinamide
Reduced iron	Zinc oxide (source of zinc)
Vitamin b6	Vitamin a palmitate
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Folic acid	Vitamin b12
Vitamin d

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Crunchy honey roasted by Post Consumer Brands, LLC contains 220 calories per 50 g serving. This serving contains 6 g of fat, 4 g of protein and 38 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Crunchy honey roasted by Post Consumer Brands, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Crunchy honey roasted by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.00 mg of calcium, 140 mg of potassium. Crunchy honey roasted by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912003416.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Crunchy honey roasted by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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