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Honey roasted cereal, honey by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	41 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 190mg	8 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2g	7 %

Sugar 9g

Protein 3g	6 %

Calcium 9.8mg	1 %

Iron 16mg	89 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey roasted cereal, honey by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (41.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	239.85 mcg

Minerals
Nutrient	Amount	DV
Calcium	9.84 mg	1 %
Iron	16.20 mg	90 %
Potassium	59.86 mg	1 %
Sodium	189.83 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	2.01 g	7 %
Sugars	9.00 g
Sugars, added	8.00 g
Net carbs	31.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.001 g	3 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Ingredients
Corn	Whole grain wheat
Sugar	Whole grain rolled oats
Rice	Canola oil
Wheat flour	Malted barley flour
Corn syrup	Salt
Molasses	Honey
Caramel color	Barley malt extract
Natural and artificial flavor	Annatto extract (color)
Bht added to preserve freshness. vitamins and minerals: reduced iron	Niacinamide (vitamin b3)
Vitamin a palmitate	Pyridoxine hydrochloride (vitamin b6)
Zinc oxide	Thiamin mononitrate (vitamin b1)
Riboflavin (vitamin b2)	Folic acid
Vitamin d3	Vitamin b12

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Honey roasted cereal, honey by Post Consumer Brands, LLC contains 160 calories per 41 g serving. This serving contains 2 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Honey roasted cereal, honey by Post Consumer Brands, LLC contains g of saturated fat and mg of cholesterol per serving. 41 g of Honey roasted cereal, honey by Post Consumer Brands, LLC contains 16.20 mg of iron, 9.84 mg of calcium, 60 mg of potassium. Honey roasted cereal, honey by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912006806.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Honey roasted cereal, honey by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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