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Crunchy homestyle calamari rings by Kitchens Of The Oceans, Inc.

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 140mg	47 %

Sodium 500mg	22 %

Total Carbohydrate 26g	9 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 12g	24 %

Calcium 29mg	2 %

Iron 1mg	6 %

Potassium 185mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crunchy homestyle calamari rings by Kitchens Of The Oceans, Inc. nutrition facts and analysis per 3.5 oz (99.0 g)

Minerals
Nutrient	Amount	DV
Calcium	28.71 mg	2 %
Iron	1.00 mg	6 %
Potassium	185.13 mg	4 %
Sodium	499.95 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	0.00 g	0 %
Sugars	1.00 g
Sugars, added	0.99 g
Net carbs	26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.505 g	4 %
Saturated fatty acids	0.505 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	139.59 mg	47 %

Ingredients
Calamari (squid)	Wheat flour
Bleached wheat flour	Modified corn starch
Salt	Sugar
Dextrose	Modified potato starch
Leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, corn starch, monocalcium phosphate)	Water
Spices	Onion powder
Garlic powder	Soybean oil
Yeast	Extractives of paprika and turmeric
Xanthan gum	Dehydrated garlic
Spice extractives	Sodium tripolyphosphate (to retain moisture)

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Crunchy homestyle calamari rings by Kitchens Of The Oceans, Inc. contains 190 calories per 99 g serving. This serving contains 3.5 g of fat, 12 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crunchy homestyle calamari rings by Kitchens Of The Oceans, Inc. contains 0.5 g of saturated fat and 140 mg of cholesterol per serving. 99 g of Crunchy homestyle calamari rings by Kitchens Of The Oceans, Inc. contains 1.00 mg of iron, 28.71 mg of calcium, 185 mg of potassium. Crunchy homestyle calamari rings by Kitchens Of The Oceans, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 075730293633.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Kitchens Of The Oceans, Inc.

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Crunchy homestyle calamari rings by Kitchens Of The Oceans, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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