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Croquettes by Goya Foods, Inc.

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2.5g	12 %

Cholesterol 5.1mg	2 %

Sodium 800mg	35 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Croquettes by Goya Foods, Inc. nutrition facts and analysis per 3 croquettes (102.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.40 mg	2 %
Iron	1.08 mg	6 %
Sodium	799.68 mg	35 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	1.02 g	4 %
Sugars	0.00 g
Net carbs	22.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.996 g	12 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.10 mg	2 %

Ingredients
Water	Bread crumbs (enriched wheat flour [flour, malted barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid], high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil [soybean and/or cottonseed and/or corn and/or canola oils], water, salt, contains 2 percent or less of yeast, honey, molasses, sugar, wheat gluten, whey, soy flour, whole wheat flour, rye flour, corn flour, oat bran, corn meal, rice flour, potato flour, butter, dough conditioners [mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate], yeast nutrients [ammonium sulfate, calcium sulfate, monocalcium phosphate], distilled vinegar, skim milk, buttermilk, lactic acid, calcium propionate as preservative, potassium sorbate as preservative, sesame seeds, sunflower seeds, eggs)
Enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzyme)	Alaskan pollock
Vegetable shortening	Onion
Soybean oil	Garlic
Monosodium glutamate	Corn flour
Corn starch	Salt and spices

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Croquettes by Goya Foods, Inc. contains 200 calories per 102 g serving. This serving contains 9 g of fat, 5 g of protein and 24 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Croquettes by Goya Foods, Inc. contains 2.5 g of saturated fat and 5.1 mg of cholesterol per serving. 102 g of Croquettes by Goya Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.40 mg of calcium. Croquettes by Goya Foods, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 041331093576.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Goya Foods, Inc.

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Croquettes by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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