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Fish squares by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	91 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2g	10 %

Cholesterol 35mg	12 %

Sodium 220mg	10 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 12g	24 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish squares by Whole Foods Market, Inc. nutrition facts and analysis per 1 square (91.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.04 mg	3 %
Iron	1.08 mg	6 %
Sodium	220.22 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.998 g	9 %
Saturated fatty acids	2.002 g	10 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	3.504 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.58 mg	12 %

Ingredients
Pollock	Unbleached wheat flour
Water	Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Modified cornstarch	Yellow corn flour
Salt	Sugar
Dextrose	Yeast
Extractives of paprika	Garlic powder
Black pepper	Expeller pressed canola oil. partially fried in expeller pressed cottonseed
Canola and/or soybean oil

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Fish squares by Whole Foods Market, Inc. contains 190 calories per 91 g serving. This serving contains 7 g of fat, 12 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish squares by Whole Foods Market, Inc. contains 2 g of saturated fat and 35 mg of cholesterol per serving. 91 g of Fish squares by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.04 mg of calcium. Fish squares by Whole Foods Market, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 099482453022.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Whole Foods Market, Inc.

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Fish squares by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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