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Croissant, fruit

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Nutrition Facts
Portion Size57 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.2g 31 %
Cholesterol 36mg 12 %
Sodium 209mg 9 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.7g 6 %
   Sugar 8g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 1.1mg 6 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Croissant, fruit nutrition facts and analysis per 1 croissant (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 110.01 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.52 mcg
  Cryptoxanthin, beta 0.57 mcg
  Lutein + zeaxanthin 39.90 mcg
  Lycopene 0.00 mcg
  Retinol 108.30 mcg
Thiamin [Vitamin B1]0.207 mg17 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]1.199 mg7 %
Vitamin B6 0.035 mg2 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]69.54 mcg17 %
  Folate, food 14.82 mcg
  Folic acid 31.92 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 21.4 mg4 %

Minerals
NutrientAmount DV
Calcium 20.52 mg2 %
Copper 0.05 mg6 %
Iron 1.13 mg6 %
Magnesium 9.12 mg2 %
Phosphorus 57.57 mg5 %
Potassium 77.52 mg2 %
Selenium 12.20 mcg22 %
Sodium 208.62 mg9 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.42 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.81 g10 %
  Fiber 1.71 g6 %
  Sugars 8.04 g
  Net carbs 25.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.240 g14 %
  Saturated fatty acids 6.238 g31 %
    Butanoic acid 0.318 g
    Decanoic acid 0.246 g
    Dodecanoic acid 0.275 g
    Hexadecanoic acid 2.688 g
    Hexanoic acid 0.188 g
    Octadecanoic acid 1.208 g
    Octanoic acid 0.109 g
    Tetradecanoic acid 0.987 g
  Monounsaturated fatty acids 2.955 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.230 g
    Octadecenoic acid 2.579 g
  Polyunsaturated fatty acids 0.588 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.428 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.155 g

Sterols
NutrientAmount DV
Cholesterol 35.91 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.53 g

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Croissant, fruit contains 226 calories per 57 g serving. This serving contains 11 g of fat, 4.4 g of protein and 27 g of carbohydrate. The latter is 8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Croissant, fruit contains 6.2 g of saturated fat and 36 mg of cholesterol per serving. 57 g of Croissant, fruit contains 110.01 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.13 mg of iron, 20.52 mg of calcium, 78 mg of potassium. Croissant, fruit belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Croissant, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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