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Croissant, cheese

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Nutrition Facts
Portion Size57 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.1g 30 %
Cholesterol 32mg 11 %
Sodium 206mg 9 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.5g 5 %
   Sugar 6.5g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 1.2mg 7 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Croissant, cheese nutrition facts and analysis per 1 croissant (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 116.28 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 50.73 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24.51 mcg
  Lycopene 0.00 mcg
  Retinol 112.29 mcg
Thiamin [Vitamin B1]0.298 mg25 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]1.231 mg8 %
Vitamin B6 0.042 mg2 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.71 mcg15 %
  Folate, food 18.81 mcg
  Folic acid 23.37 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
Choline 22.1 mg4 %

Minerals
NutrientAmount DV
Calcium 30.21 mg2 %
Copper 0.06 mg7 %
Iron 1.23 mg7 %
Magnesium 13.68 mg3 %
Phosphorus 74.10 mg6 %
Potassium 75.24 mg2 %
Selenium 15.28 mcg28 %
Sodium 205.77 mg9 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.24 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.79 g10 %
  Fiber 1.48 g5 %
  Sugars 6.47 g
  Net carbs 25.31 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.913 g15 %
  Saturated fatty acids 6.058 g30 %
    Butanoic acid 0.283 g
    Decanoic acid 0.218 g
    Dodecanoic acid 0.243 g
    Hexadecanoic acid 2.714 g
    Hexanoic acid 0.167 g
    Octadecanoic acid 1.253 g
    Octanoic acid 0.097 g
    Tetradecanoic acid 0.885 g
  Monounsaturated fatty acids 3.710 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.207 g
    Octadecenoic acid 3.373 g
  Polyunsaturated fatty acids 1.359 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.179 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.174 g

Sterols
NutrientAmount DV
Cholesterol 32.49 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.97 g

Foods related to croissant, cheese

 
 
 
Croissant, cheese contains 236 calories per 57 g serving. This serving contains 12 g of fat, 5.2 g of protein and 27 g of carbohydrate. The latter is 6.5 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Croissant, cheese contains 6.1 g of saturated fat and 32 mg of cholesterol per serving. 57 g of Croissant, cheese contains 116.28 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 30.21 mg of calcium, 75 mg of potassium. Croissant, cheese belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Croissant, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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